Top 20+ Amazing Health Benefits of Grapes in Daily Life

This article provides you the top 20+ amazing health benefits of grapes in our daily life.

The generic name of grape plant is Vitis. Grape plant is a woody vine and has been grown in Asia for about 7500+ years.

Grapes are available in various colors like green, yellow, black, red, pink, crimson, purple and dark blue . The white grapes are popularly known as green grapes. Grapes are berries having a translucent skin and flesh are available in various shapes like round, oval and finger shaped. The chilly shaped hybrid variety grapes are popularly called as Witch- finger’s grapes and they taste very sweet.

In markets they are also available in various sizes and may be with or without seeds. Grape seeds are rich in phytochemicals, hence seedless grapes have low health value.

Health Benefits of Grapes

Dried yellow ripe grapes are called as Raisins. Dried larger black grapes are known as Currants. Kismis is a raisin made from the Sultana variety of grapes. These are dried in two ways: Sundried once are black in color and bleached in oven are yellow colored due to exposure to sulphur di oxide. William Thompson cultivated this sultana’s variety of grapes for first time in California hence it is called as “Thompson Seedless grapes.” California which cultivates 90% grapes of US grows majorly this variety.

Grapes are eaten in raw and juice form. They are also used in making jam, jelly, vinegar, wine, raisins, molasses, and grape seed oil. When fresh grapes are not available, raisins or currants can be consumed. Fresh grapes are rich in anti- oxidants and dried grapes are rich in glucose gives instant energy.

Grapes are rich in medicinal values and full of antioxidants. They give strength and recover the health of sick person. Regular consumption of grapes prevents from many diseases.

What are the Nutritional Values of Grapes ?

  • Grapes are rich in nutritional and medicinal values. The sugars present in grapes are easily digestible and gives instant energy.
  • They mainly contain the antioxidant called Reservatrol. The levels of reservatrol in the seeds and skin is 100 times higher,  when compared to flesh.
  • This anti-oxidant prevents various cancers and heart problems.
  • They also have anthocyanins and phenolic compounds like quercetin, ellagic acid, kaempferol and myricetin which  help in preventing heart diseases.
  • Grapes  are rich source of Vitamin C, K, A and copper. They contain high amounts of folate, niacin iron, magnesium and potassium. and are cholesterol free. 100 gms of fresh grapes provide 69 calories of energy.
  • The skin of grapes contains high amounts of beta carotene, ellagic acid, lycopene, reservatrol & sulphur compounds.
  • The seeds contain polyphenols , tannins and poly unsaturated fatty acids.
  • Grape seed oil is rich source of vitamin E, phytosterols & poly unsaturated fatty acids.
  • Purple grapes are rich source of anti-oxidants. It is said that the darker the fruit color the better the benefits. White grapes contain catechins which are good for health.

So, here are the few important Health Benefits of Grapes to improve our health

Health Benefits of Grapes

  • Grapes provide low calories & are cholesterol free, hence obese people can consume without any hesitation.
  • Grapes purify blood, improve circulation of blood & prevent blood clots which helps in reducing risk of heart strokes.
  • They also reduce total cholesterol levels & also LDL cholesterol, thus prevent atherosclerosis and lowers blood pressure.
  •  The sugar in grapes is easily digestible and gives energy to the heart and helps reduce anemia.
  • Better results can be seen in Asthma and migraine patients when used regularly.
  • Grapes contain a phyto chemical Reservatrol which acts as an anti-oxidant and prevents cancer of the prostrate and colon, heart diseases, Alzheimer’s disease, viral and fungal Infections. Red wine also contains this anti-oxidant.
  • The ORAC value (Oxygen Radical Absorbance Capacity) of grapes is more than pomegranates and berries like blueberries, blackberries and strawberries.
  • Grapes also contain Anthocyanins which provide them anti -inflammatory, anti-bacterial and anti- allergic properties.
  • Consumption of ripe grapes improves eye sight, prevents macular degeneration, cataract & night blindness and clears the voice.
  • Regular intake of grapes relieves constipation. They also improve digestion process and help in bowel evacuation.
  • Grapes prevent and remove stones in kidney and bladder. It also helps in kidney and liver detoxification.

The below are the listed  Health Benefits of Grapes which can be used to get reliefs in specific health conditions.

Health Benefits of Grapes in Specific Health Conditions

Grapes can be eaten raw or taken in the form of grape juice. Grapes are used for health from ancient times. Here are some of the important health benefits of grapes in various health problems:

  • Migraine: Drinking 1cup of undiluted grape juice on empty stomach early in the morning relieves migraine pain.
  • Arthritis: Excess uric acid causes joints pains. Grapes reduce the uric acid levels when consumed early morning and relieves arthritis pains.
  • Alzheimer’s disease: Regular consumption of grapes prevents Alzheimer’s disease in old age and also other nervous problems. The anti-oxidant reservatrol helps to prevent them.
  • Asthma: Grapes have anti –inflammatory property so they decrease the inflammation of lungs and prevent asthma attacks.
  • Obesity: Grapes are low in calories with zero cholesterol. They also reduce total cholesterol and LDL cholesterol levels hence obese people should consume grapes regularly to gain good physique and good health.
  • Constipation: Regular intake of grapes relieves constipation and improves the process of digestion. 1glass of grape juice on empty stomach regulates bowel movements.
  • Eye problems: Eating ripe grapes regularly improves eye sight, prevents cataract, macular degeneration, and night blindness. It also clears the throat and improves the voice.
  • Cancer: The reservatrol content present in grapes prevents the formation of tumors. Studies proven that regular intake of black grapes reduce the lumps in breast cancer patients.
  • Removes Toxins:  Grapes flushes out the body toxins and also purify blood. Regular intake creates aversion to intoxicants like tobacco, alcohol, tea and coffee. Grapes also help in liver and kidney detoxification.
  • Heart problems: Grapes improve blood circulation and prevent blood clot formation thus reducing the risk of heart strokes. Due to their flavonoid contents they reduce LDL cholesterol and total cholesterol levels thus lowers blood pressure levels and prevent atherosclerosis. Grape juice helps to regulate heartbeat and reduce Angina pain.
  • Immunity: Grapes boosts immunity. The anthocyanin’s present in grapes provide them anti-viral, anti -inflammatory, anti-bacterial and anti- allergic properties. They also prevent the polio virus.
  • Rejuvenation:  The anti-oxidants present in them slow aging process and repair damaged cells. Applying grape pulp on skin radiates a new glow to skin.
  • Stress: Drinking a glass of grape juice before going to sleep relieves from all the stress and tensions of the day.

Hope you had good time going through this amazing list of health benefits of grapes. Please do share this article among your friends to let them know about these grapes health benefits.