35+ Sweet Potato Health Benefits

Sweet Potato Health Benefits

The Sweet potato is a vegetable with red skin, yellow, orange or purple flesh. There are hundreds of varieties of this root vegetable. The starchy tuberous roots are the edible parts. The young leaves and shoots are sometimes eaten as greens they are a good source of vitamins A, C.

Sweet potatoes were first discovered in the Peruvian caves and are native to Central America. It was Christopher Columbus who introduced them to the New World in 1492.In China and Japan baked and steamed sweet potatoes are popularly sold as street food. China is now the largest grower of sweet potatoes and it grows over 100 varieties of them.

sweet potato health benefits

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The below are the Sweet Potato Health Benefits which can be used to get reliefs from day-to-day problems.

Sweet Potato Health Benefits

  • Sweet potatoes are excellent sources of plant proteins with very low calories.
  • Unlike other starchy root vegetables, it is very low in sugars.
  • Sweet potatoes have been found to contain a high amount of anti-oxidants.
  • Vitamin B6 helps in reducing the chemical homocysteine in our bodies which is linked in causing degenerative diseases.
  • Vitamin C present in sweet potato is important to help in getting rid of cold and flu viruses. This vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerates the process of wound healing, produces collagen which helps maintain skin’s youthful elasticity.
  • Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.
  • Sweet potatoes contain iron which plays an important role in our body, in the production of red and white blood cells, resistance to stress, proper im­mune functioning, and the metabolizing of protein.
  • Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is also necessary for healthy artery, blood, bone, heart, muscle, and nerve function.

 

How to Use Sweet Potatos in Specific Health Conditions

 

  • Boost Immunity: Being very rich in beta carotene, which is a major antioxidant, apart from vitamin-C and B-complex, iron and phosphorus present in them, sweet potatoes are excellent immunity boosters. Regular consumption of sweet potatoes strengthens the body’s immune system and develops resistance to infection.
  •  Prevent arteriosclerosis: Arteriosclerosis is the hardening of the arteries. Regular consumption of sweet potatoes gives vitamin C to the body which retards the development of hardening of the arteries.
  •  Prevent various cancers: Beta-carotene an antioxidant also acts as anti-carcinogen. The pigments responsible for the color of the peel of the sweet potatoes and vitamin-C, are very beneficial for curing many types of cancer, mainly those of colon, intestines, prostrate, kidneys and other internal organs.
  •  Prevent heart diseases: Sweet potato is an amazing source of fiber and potassium that have been shown to prevent heart attack and strokes.
  •  Relieve asthma attacks: The typical aroma of sweet potato is effective in curing congestion of nose, bronchi and removing phlegm from lungs, thereby giving relief to asthma patients.
  •  Cures bronchitis: High concentration of vitamin-C, iron and other nutrients help curing bronchitis. The sweet potatoes are believed to be capable of warming up the body may be due to the sweetness and other nutrients. This property is beneficial in curing bronchitis and nasal congestion.
  • Reduce arthritis pain: Beta-carotene, magnesium, zinc and vitamin-B complex present in sweet potato helps in curing arthritis. The water in which the sweet potatoes are boiled can be applied externally on joints to get relief from pains in arthritis.
  • Helps in digestion: The fiber content of sweet potatoes is higher than that of common potatoes and it tastes good. When fiber in sweet potatoes is combined with other minerals like magnesium it makes an excellent facilitator for digestion. Sweet potatoes contain starch hence they are easily digested. They are soothing for the stomach and intestines and relieve constipation problem.
  • Fetal development: The high folate content in sweet potatoes is important and necessary for healthy development of fetal cells and tissues.
  • Water balance: Sweet potatoes contain dietary fiber which helps to maintain fluid and electrolyte balance in the body cells, as well as normal heart function and blood pressure.
  • Cure stomach ulcers: Sweet potato has a soothing effect on the stomach and intestines. The vitamins B-complex and vitamin C, beta carotene, potassium and calcium are very effective in curing stomach ulcers. Moreover, the roughness in sweet potatoes prevents constipation and resultant acid formation, thereby decrease the chance of ulcers. The anti- inflammatory and soothing properties in it reduce the pain and inflammation of the ulcers.
  • For Diabetes: Sweet potatoes have a low glycemic index when compared with others. It is a very good blood sugar regulator, helps to stabilize and lower insulin resistance. Diabetics will benefit from eating sweet potatoes instead of white potatoes, rice and flour which have a high glycemic index.
  • Prevent Emphysema: Cigarette smoking creates a deficiency of vitamin A and causes emphysema and other health problems to the lungs. Smokers and people who inhale passive smoke should include foods high in vitamin A in the diet. Sweet potatoes are loaded with this vitamin.
  • Weight management: One of the health benefits the sweet potato is having the lowest glycemic index among root veggies because it digests very slowly, causing a gradual rise in blood sugar which helps you feel full for longer time. In contrast, it also helps in gaining weight for lean people, because of its carbohydrates, dietary fiber, proteins and minerals. It gives energy and healthy body.
  • Lower cholesterol: A study showed that eating sweet potatoes could lower LDL cholesterol by as much as 29%.
  • Prevent muscle cramps: Regular consumption of sweet potatoes boosts energy and prevent muscle cramps due to the presence of potassium in them.
  • Relieve stress: In cases of stress, metabolic rate rises, causing reduced levels of potassium in the body. Sweet potatoes are rich in potassium, it re-balances the vital mineral and helps normalize the heartbeat. This in turn sends oxygen to the brain and regulates the body’s water balance.
  • Prevent depression: Sweet potatoes help to stabilize blood sugar levels and this makes sweet potato a natural antidepressant. When your blood sugar is stabilized, your mood is steadier and calmer.
  • Improve eyesight: Sweet potatoes are rich in vitamin A, which is great for the eyes. Vitamin A, along with other antioxidants, helps prevent night blindness, cataracts and macular degeneration.
  • Mood regulator: Eating a sweet potato gives energy and elevates the mood. Sweet potato is also rich in vitamin B9, or Folate. Folate is an essential for brain to produce the neurotransmitters that regulate mood, as well as other vital bodily functions.

Hope you had good time in reading this article which covers majority of the Sweet Potato Health Benefits . If you would like to add information about Sweet Potato Health Benefits, please let us know so that we can add them to this Sweet Potato Health Benefits article.