Banana Nutrition Facts – Top 18 Banana Health Benefits

If you are looking for certain questions like banana diet, banana health benefits, banana nutrition facts i.e nutrients in bananas , potassium in banana, banana for stomach ache, banana face mask & lot more then this article helps you to find answers to most of your queries. So, lets start with the basic introduction about bananas.

Banana is probably the most widely grown and available versatile fruit worldwide. Botanically, this fruit belongs to the family of Musaceae. It is a perennial herb widely cultivated in the tropical and subtropical zones.

Bananas have various varieties and also available in different sizes, colors, taste and weight. Bananas have a protective outer layer of skin, therefore, are less likely to be contaminated by germs and dust. The edible flesh is white, creamy and sweet to taste. It should not be eaten on an empty stomach.

banana health benefits

They are eaten in various forms. Ripe bananas can be eaten raw, grilled, added to salads, juices, milk shakes, cakes, casseroles and pudding. Unripe banana or Plantain is used as vegetable in recipes and fried as chips and fritters.

The below are the listed banana nutrition facts which provide information about nutritional information i.e nutrients in bananas.

Nutrients in Bananas

  • Bananas are high calorie tropical fruits with low levels of fats.
  • The fruit has a good amount of soluble dietary fiber.
  • Fresh banana is a rich source of potassium.
  • It contains health promoting flavonoid poly-phenolic antioxidants such as lutein, zea-xanthin, and beta carotenes in small amounts.
  • Bananas are soft and easily digestible with simple sugars like fructose and sucrose; thus a good source of instant energy.
  • It has high amount of vitamins B6, C and minerals like copper, manganese and magnesium.
  • Pyridoxine is an important B-complex vitamin that has a beneficial role for the treatment of neuritis, and anemia
  • Copper is required in the production of red blood cells.
  • Magnesium is essential for bone strengthening and has a cardiac-protective role as well.

How much potassium is in a banana ?

  • 358mg potassium is present in 100grams of banana.

How much magnesium is in a banana ?

  • 27mg magnesium is present in 100grams of banana.banana benefits

How much Vitamin C is in a banana ?

  • 8.7mg Vitamin C [ total ascorbic acid ] is present in 100grams of banana.

Banana Vitamins [100grams of Banana]

  • Thiamin – 0.112gm
  • Riboflavin – 0.032gm
  • Vitamin B-6 – 0.367mg
  • Folate, DFE – 20ug
  • Vitamin E (alpha-tocopherol) – 0.10mg

Banana Fat Content [100grams of Banana]

  • Fatty acids, total saturated – 0.112gm
  • Fatty acids, total monounsaturated – 0.032gm
  • Fatty acids, total polyunsaturated – 0.073gm

The below are the listed Health Benefits of Banana which play a key role in solving many health problems.

Health Benefits of Banana

BP Control: Banana is a rich source of potassium and low sodium content. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering bad effects of sodium. Banana does not contain cholesterol and hence does not increase fat.

Depression: The Tryptophan content is converted to serotonin by the body, which is known to relax the body, removes depression and helps in mood elevation.

Digestion: The dietary fiber and probiotics present in banana aid generate enzymes that empower absorption of nutriments, thereby improving the digestion process.

Stomach problems[banana for stomach ache]: Is banana good for stomach ache ? Definitely. Banana helps in all stomach related problems like diarrhea, gastritis, colitis, and gastric ulcer. Eating banana with milk together helps a lot for these problems.

Instant Energy [banana for energy]: Banana is soft, easily digestible flesh with simple sugars like fructose and sucrose. When eaten it replenishes energy and revitalizes the body instantly; thus bananas are being used by athletes to get instant energy and as supplement food in the treatment plan for underweight children.

Ageing: The flavonoid poly-phenol antioxidants such as lutein, zea-xanthin, beta carotenes in small amounts act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.

Constipation: Pectin present in bananas enhances bowel function and helps to relieve from constipation problem.

Strokes: Banana is one of the richest sources of potassium and antioxidants but extremely low in sodium, which helps in controlling BP and thus preventing heart disease and stroke incidences and other diseases.

Immunity: Vitamin-C present in banana helps the body develops immunity and resistance against infectious agents and scavenges harmful oxygen-free radicals.

Weight gain[banana for weight gain]: To put on weight eat 2 bananas and then drink 250 ml hot milk daily for 3 months.

Smoking: The vitamins B6, B12, and minerals potassium and magnesium help the body to recover from nicotine withdrawal. Hence, banana benefits smokers who quit smoking or want to quit smoking.

Hair loss [banana for hair loss]: Banana has a tendency to prevent hair loss. Apply a mash of ripe banana mixed with curd to the scalp; leave it for 20 minutes and wash your hair with mild shampoo. Follow this method twice a week for 2 months to stop hair fall completely.

Aphrodisiac: Banana is an aphrodisiac food which increases the quantity of semen and also sperm quantity.

Premenstrual syndrome: Banana reduces various problems associated with menstruation and regulates the various mood levels in that period. Regular intake of banana for one week prior to periods helps a lot.

Tuberculosis: Raw banana or juice of the stem of banana plant has the capacity to relieve symptoms of TB and removes phlegm.

Bone strength: Magnesium present in banana gives strength to the bones and prevents them from weakening. Regular intake of banana also prevents muscle cramps, acidity, heart burn and many chronic diseases.

Skin glow [banana face mask]: Apply a mix of ripe banana mash and lemon juice to the face. This simple banana facial removes the dirt, scars and dullness providing a glowing radiant soft skin.

banana face mask

Cracked feet [banana for cracked heels]: Wash your feet thoroughly with water and apply mash of banana to the feet leave it for 15 minutes and wash them. Best results are seen when it is done for 2 months.

Hope you had good time in reading this article which covers majority of the Banana Health Benefits . If you would like to add any other benefits¬† or cures which fit in the above category list, please let us know so that we can add them to this article. Don’t forget to check out this blog (health benefits web) regularly for more health related articles.