The Amazing Health Benefits of Lemon

Introduction

Lemon is well known for its therapeutic properties, it can be used both as health and beauty aid. It is available in all seasons and helps adapting to the seasonal changes.

Lemon juice has a high content of Citric acid which is rich in vitamin C. It contains some B complex vitamins, potassium and calcium. It also contains traces of iron, pectin fiber and vitamin A. Lemon juice contains fewer amounts of calories. Drinking lemon water helps losing weight. It flushes out body toxins and helps in digestion. It has many good properties, so make it a habit of drinking glass of warm lemon water to gain all the positive effects.

  • Read further to see the health benefits of lemon and how to use them for various health conditions:
Health Benefits of Lemon

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How to use Lemons in your daily life

Lemons are very versatile in a wide variety of dishes. Add lemon juice to Luke warm water and drink a glass of lemon water every day. This ensures that you get a good amount of Vitamin C to your body.

Add lemon juice to curries by squeezing them on to the curries before eating.

The peel of the lemon actually contains a much larger amount of important vitamins than the juice; so find ways to incorporate the peel into your daily diet as well.

Freeze a whole lemon or peel of lemon in freezer, grate as you needed on salads, soups, pasta etc. You can add it to sizzlers, to smoothies and other drinks.

Lemon zest can also be used in various cakes and pastries.

Note: Lemons with thick skin are considered best. You can extract 3 times more juice if it is slightly warmed on flame.

Health Benefits of Lemon

  • Lemon juice has antibacterial and anti-viral properties.
  • Warm lemon water aids in digestion process.
  • Vitamin C in it rejuvenates skin and enhances your beauty.
  • Warm lemon water is the best weight loss remedy.
  • Helps in flushing out body toxins.
  • It helps to reduce stress and anxiety.
  • Lemons also have antidepressant properties.
  • Warm lemon water aids in preventing the problem of constipation and diarrhea.
  • Lemons can be used to treat acne and dandruff problems.
  • It helps to regulate blood pressure and controls heart problems.
  • It helps maintain proper immune system.
  • It fights against parasites and worms.

How to use lemons for various health conditions

  • Improves Digestion: – Ripe lemon juice tastes sour and is cold by nature. It is light and easily digestible. It also relieves from stomach related problems and constipation. It reduces heat in the body and hence recommended with cold water in hot summer. Take juice of 1 lemon in a glass of hot water during night for constipation. Take a slice of lemon warm it then sprinkle salt on it and suck this slice, it helps in proper digestion of food.

    Health Benefits of Lemon

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  • Reduces Uric acid levels:-To reduce uric acid levels stop drinking tea and start taking juice of 1 or 2 lemons in a glass cool water, in the morning on empty stomach. This will immediately act on the kidneys which will flush out the excess uric acid.
  • In Gout: – High uric acid levels incidentally leads to Gout. So lemon also helps treating gout by reducing the uric acid levels. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
  • In Headache: – Hot Black tea with a juice of 1 lemon relieves headache immediately. Cut a lemon into 2 halves and warm these halves on fire and give fomentation on the forehead with these warm lemon halves. It also relieves headache instantly.
  • Obesity:  Mix half slice of lemon juice and a spoonful of honey to a glass of warm water, drink this early in the morning on empty stomach. It paves a way to lose weight quickly.
  • In Infections: – It helps prevent the growth and multiplication of pathogenic bacteria that cause infections like common cold, allergies and fevers like typhoid, malaria, viral fever. It helps in the reduction of phlegm produced by the body.
  • In Dizziness: – Take juice of 1 lemon squeezed in a glass of water to which a spoon of candy sugar and pinch of salt are added in the morning on empty stomach. It helps in removing dizziness.
  • Energy booster: – Add juice of 1 lemon in a glass of water mix a pinch of salt and 1tsp of Honey. This drink gives an instant energy and boosts your mood levels. It also improves eyesight and removes mental tiredness. Lemon juice helps replenish body salts especially after a strenuous workout session. The potassium content in lemon helps nourish brain and nerve cells.
  • In Anemia: – The iron present in lemons help in treating anemia. Add juice of 1 lemon to a glass of tomato juice and it twice daily. Lemons also act as blood purifier.
  • For sunstroke: – Mix juice of one lemon and pinch of salt to a glass of butter milk. Drink this before going out and after coming in to the house in hot summer. This helps a person from affecting sunstroke.
  • Bleeding gums: – Gums often bleed due to deficiency of vitamin C or improper brushing technique. Drink lemon juice to get proper amount of vitamin C. It is used to treat Scurvy.Brush teeth and gargle with water mixed with lemon juice and pinch of salt. In a week’s time bleeding stops and the teeth will become stronger.
  • In Pyorrhea: – In a glass of water add juice of 2 or 3 lemons. Brush the teeth with this water 3 to 4 times a day. This gives relief from pyorrhea; it helps soften the gums, prevents swollen gums and tightens loose teeth. Lemons with salt remove stains on teeth.
  •  For bleeding nose: – Take ground oats and make thick paste with lemon juice, apply this paste on the fore head a few times. It cools the body and stops nose bleed.
  • For Vomiting’s:- Take half slice of lemon warm it and sprinkle small amount of pepper on it, slowly lick the lemon slice. It helps in treating morning sickness and vomiting’s.
  • In Throat Infections: – In Tonsils mouth dryness is common. Lemon juice helps in increasing the production of saliva. Licking warm lemon slice with little honey on it can cure sore throat and all diseases of throat. This is why most of the lozenges use lemon as their main component.
  • For healthy Nails: – Add juice of 1 lemon in warm water and keep fingers dipped in this for 5 minutes. Then remove hands and immediately put hands in cold water. This helps soften nails and healthy growth of nails.
  • In Hiccups: – Take 1 tsp. lemon juice, 1 tsp. spoon honey and add pinch of rock salt to it. Lick this few times a day to stop continuously occurring hiccups.
  • Cancer treatment:  Vitamin C found in lemon juice, is already a very well-known alternative cancer treatment. In addition to that, the peel of the lemon can help to eradicate toxins in the body. Studies have revealed that lemon extract can successfully destroy malignant cells in a wide range of cancers, including breast cancer, colon cancer, and lung cancer. The studies also show that lemon extract therapy only affects malignant cells, leaving healthy cells unharmed.
  • Acne treatment: – Lemon juice is of immense benefit to the skin and it prevents the formation of wrinkles and acne. It also treats acne scars and skin tan.
  • Maintain body pH levels: – Lemon juice has an alkalizing effect on the body. It balances and maintains the pH levels in the body. It aids digestion and encourages the production of bile. It also conditions and clenches the liver and very helpful for treating liver problems.
  • For pregnant women: –  Taking lemon water with some sugar from fourth month of pregnancy helps in easy child birth. In case of pregnant and lactating women, lemon juice will help build strong bones in a child, due to its calcium content.

Precautions

  • Lemon juice contains an elevated percentage of carbohydrates and sugars, so try to avoid adding sugar to it so that you won’t gain weight.
  • It is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted with water.
  • Also rinse your mouth thoroughly after drinking lemon juice.

Hope you had good time in reading this article which covers majority of the  Health Benefits of Lemon in your day to day life. If you would like to add any other benefits  or cures which fit in the above category list, please let us know so that we can add them to this Amazing Health Benefits of Lemon article.