20+ Health Benefits of Peanuts

Health Benefits of Peanuts

Peanuts are also known as Ground nuts.  Along with beans and peas these are members of the legume family which are the best sources of protein in the plant kingdom. Peanuts can be eaten salted, dry roasted, boiled and even raw. They can be used in peanut brittle, peanut butter, peanut oil, chutneys and candy bars.

Health Benefits of Peanuts

Health Benefits of Papaya Photo Credit: florinf @ freepic.com

 The below are the listed Health Benefits of Peanuts which can be used to get reliefs from day-to-day problems.

Health Benefits of Peanuts

  • Peanuts are a good source of healthy vitamins and minerals that protect our body from many diseases including cancer. Groundnuts are rich in vitamins that include Vitamin A, B, C, E and others.
  • Peanuts are also rich in 26 essential minerals like calcium, iron, zinc, boron, etc. these help in brain function and development and also help to maintain strong bones.
  • Five main nutrients required by the body to maintain and repair the tissues namely magnesium, phosphorus, potassium, zinc, calcium, sodium, these five nutrients are found in good quantity in groundnuts. Peanuts should be regularly incorporated in diet for children, vegetarians and protein deficient people.
  • Peanuts contain high concentrations of the antioxidant polyphenols, primarily a compound called p-coumaric acid and oleic acid; they protect the heart, inhibit the growth of free radicals and prevent infection


How to Use Peanuts in Specific Health Conditions ?

For strong and healthy Heart: Peanuts contain high levels of vitamins and minerals, as well as good fats that ensure a healthy heart. The high concentration of the antioxidant polyphenols in peanuts are known to reduce inflammation of coronary arteries. Peanuts also contain good quantity of Coenzyme Q10, a nutrient that makes the heart strong and protects it under conditions of reduced oxygen supply.

Helps lower bad cholesterol: Peanuts are a good source of both monounsaturated and polyunsaturated fats which help in lowering blood cholesterol levels. Phytosterols and copper content in peanuts reduce bad cholesterol and increase good cholesterol levels.

Reduce risk of Heart Stroke: Regular consumption of peanuts have been found to have high bioflavonoid resveratrol content which is believed to improve blood flow in the brain by as much as 30%, thus greatly reducing the risk of stroke. Peanuts are rich in heart-friendly monounsaturated fats and antioxidants such as oleic acid which reduce the risk of cardiovascular and coronary heart disease.

Helps Prevent Gallstones:  Eating one fourth cup of groundnuts daily helps in preventing the formation of gall stones by 25 – 40 %.

Lower the risk of Colon cancer:  Consumption of peanuts regularly lowers the risk of colon cancer. The fiber present in one ounce groundnuts is 2g which meets 9% of the daily required fiber.

Helps in Pregnancy:  Peanuts contain a good amount of folate. During early pregnancy women require 400 micrograms of folic acid daily to prevent neural tube defects in the new born babies. This folic acid can be naturally acquired through consumption of peanuts.

Protection against Alzheimer’s disease:  Peanuts are rich source of Niacin. One ounce of peanuts contains 4.4 mg of niacin. This niacin helps in preventing cell damage and protect against Alzheimer’s disease. It also prevents age related problems in the old age.

Cancer protection:  A phytosterol called beta-sitoserol is found in peanuts inhibit the growth of cancer cells and their invasion into other parts of the body. They cut off the blood flow to cancer cells and also interfere with the absorption of cholesterol. Vitamin E present in peanuts acts as a good anti- oxidant which also prevents risk of cancers.

Healthy Bones: Peanuts are rich in calcium which helps in forming strong and healthy bones and teeth.

Helps Fight Depression: Peanuts are good source of tryptophan, an essential amino acid which is important for the production of serotonin, one of the chemical that regulates mood. When depression occurs, a decreased amount of serotonin may be released from the nerve cells in the brain. Tryptophan may raise serotonin’s antidepressant effects when there is an increased amount of serotonin in the blood. Consuming one fourth cup of peanuts daily either raw or boiled helps in removing depression.

Aids in Blood Sugar Regulation: One fourth cup of peanuts can supply the body with 35% of the manganese, a mineral which plays an important role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.

Boosts Memory Power: Vitamin B3 or niacin improves brain functioning and boosting memory power. Peanuts are rich source of niacin hence called as “Brain food”.

Lowers Risk of Weight Gain:  Eating nuts regularly is associated with a lowered risk of weight gain. Recent research has shown that people who eat nuts at least twice weekly are much less likely to gain weight.

Reduce risk of Type 2 Diabetes: A recent study published that a diet including peanuts help people with type 2 diabetes control their blood sugar levels.

Promote Hormone growth:  Peanuts accelerate the growth of hormones in both men and women. So in cases like Hormone deficiencies along with hormonal replacement therapy eating handful of peanuts helps in giving good results.

Reduce risk of Paralysis: Peanuts are a rich source of bio- flavonoid resveratrol which increases the blood flow in the brain by 30% which helps in reducing the risk of paralysis.

Lowers risk of arthritis: The high content of calcium in peanuts lowers the risk of getting arthritis and other joint problems.

Prevent acne:  Peanuts are rich in Vitamin E which is an anti-oxidant can fight and prevent acne. Peanuts also contain high concentration of niacin which helps open up the blood vessels to improve circulation under the skin and gives glow to the skin.

In Bleeding problems: Groundnuts are very beneficial in the treatment of hemophilia and in other inherited blood disorders. People suffering from nose bleeding also benefit from eating groundnuts and it is also helpful in reducing excessive menstruation bleeding in women.

Develops immunity: Consuming roasted groundnuts with jaggery provide resistance and immunity against dangerous infections like Hepatitis and also Tuberculosis.

Even though there are certain disadavantages of using peanuts, we shouldn’t underestimate the health benefits of peanuts in our daily life as they are most widely used.Hope you had good time in reading this article which covers majority of the  Health Benefits of Peanuts in your day to day life. If you would like to add any other benefits  or cures which fit in the above category list, please let us know so that we can add them to this Health Benefits of Peanuts article.